We knew it was true, laughing really is the best medicine. !
A London Comedy School has run a comedy course for patients suffering from mental health issues, and has been hailed a huge success. Read HERE for the full article from The Mirror.
So what are the benefits of laughing and humour?
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. changes your perspective, making things less overwhelming.
Why not join us at one of our Alcohol Free Sober Comedy Club Nights in Chelmsford , and get well our special comedy medicine!